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Step off the SAD treadmill!

Feeling tired, sluggish, and just plain blah?  Have some extra weight that just won’t move off your body?  Feeling older with each passing day?  Are you missing that youthful glow?  Sometimes we need...

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Back to Basics in Health

Oh, it can be so complicated.  This expert telling you that their diet is the best on the planet.  That pharmaceutical company selling the “world’s number one weight loss pill.”  Late night TV...

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Stop The Egg Discrimination. Say no to Whites Only!

How many of you separate the egg whites and yolks and toss out the yolks? If you have been interested in health and fitness, odds are that you have done so on a regular basis. In a world full of...

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Measuring the Risks of Energy Drinks

Life is often hectic, demanding, and stressful and that reality puts a strain on our energy reserves. The result is, we look to quick, easy sources for more to help us keep up. Energy drinks…they are...

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The Power of Super Foods

These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. But what if you didn’t have to invest thousands of dollars in so-called “miracle cures”...

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Quick and Easy Raw Food Lunches

I’m so excited because it’s time for the farmer’s market in my part of the world!  I just love going to the market on Saturdays with my list of fresh, living foods to buy.  I rarely go the grocery...

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